- Stop drinking soda or soft drinks.
- Add raw fruit and vegetables at each meal
- Slow down
- Get more SUNSHINE!
5. Try Pilates or core strengthening
- Add fruit smoothies to your breakfast
7. Buy indoor plants – better oxygen
- Take Omega 3/fish-oil every day
9. Take Chlorella
10. Eat more quinoa (high protein, low carb grain)
- Exercise everyday
- Drink filtered water
- Stretch/do yoga
- Take a lavender bath
- Get a Massage
- Grow your own garden
- Add fresh herbs to food
- Walk 30 minutes a day
- Sleep at least 8 hours a night
- Pursue your passion
- Shut off your television
- Meditate. Quiet the mind.
- Do something nice for others
- Read something inspirational
- Get adjusted!