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What can you do to avoid or reduce symptoms of the flu?

What can you do to avoid or reduce symptoms of the flu?

The "Flu Season" is upon us. Although it is recommended to avoid large crowds and to engage in frequent hand washing, there are a few more things that can be done to help your body and immune system fight!

One of the best ways to prevent any type of illness is to build up your immune system. But how can you do that?