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Rule #2 Avoid Eating Foods that your Great Grandmother Wouldn’t Recognize

Rule #2 Avoid Eating Foods that your Great Grandmother Wouldn’t Recognize

Do you have a cherished recipe that has been passed down for generations? You know the one, every time you make it your kids all swear it’s their favorite meal, your spouse complements you, your friends and family fight over the leftovers. You may have spent time with your grandma in the kitchen learning how to master her recipe and the magic of how she made it.  The phrase “grandma cooking” has been coined as the thrifty, delicious, seasonal, and intuitive cooking that nourishes our bodies, and hits the spot without being overly indulgent.
Health benefits of Parsley.

Health benefits of Parsley.

Parsley is an incredible detoxifier that is generous in nutrients and anti-oxidants. Great to juice, add to salads, soups or greens. Here are just a few of the amazing benefits:
Rule #9 Avoid Food Advertised on TV

Rule #9 Avoid Food Advertised on TV

Today’s generation of children, on average, spend more than 44.5 hours per week in front of a computer, television and/or game screen, often simultaneously. Not only is that time no longer used playing outside and being active (as per past generations) but research has also found a strong association with “junk food” ads and the growing rate of childhood obesity.
Food for Thought

Food for Thought

Food for thought It is almost time for your kids to go back to school, and you may be wondering what you can do to give them the best opportunity to do well this year. Sometimes the answer can be so simple that you don’t even realize it. One of the best things you can do for you child during the school year is to provide...

 

Is Diet Soda Bad for Us

Is Diet Soda Bad for Us

Is diet soda bad for us? These days, soda is everywhere, every store and restaurant offer’s it, movie theaters, and sports and concert venues. It is unlikely that you have never tried soda, and of course, you know that it tastes good. Why? Because it is full of sugar! You know that drinking all of that sugar every day is not good for you, but...

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