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Exercise and Depression

Exercise and Depression

Exercise is better than drugs for treating depression! A study from Duke psychologist James Blumenthal and his team from the October 2000 issue of the journal Psychosomatic Medicine divided 156 people into 3 groups: anti-depression group, exercise group, combination group. The result? The exercise-only improved the most and only the exercise group remained continued to improve over time!
Forest Bathing

Forest Bathing

Forest bathing “Green environments are an essential component of a healthy human habitat” according to Frances Ming Kuo. When was the last time you really spent any time outdoors? Were you rushing to your car from your house, or from work? Do you also feel stressed and sick all the time? Perhaps you should head outside and take a walk in the woods. Shinrin-yoku, which translates...

 

Benefits of Alternative Exercise

Benefits of Alternative Exercise

On top of that, no matter how much I worked out or lifted weights, my core power was always lacking. And believe me; I was doing situps and crunches almost everyday. I was told that’s the only workout you needed for a strong core. The problem is that all of the ‘conventional’ ways to exercise, especially those machines in the gyms, are just designed to isolate and work a couple muscles at a time. While this may, when done most days of the week, achieve results that look incredible, the body is still pretty weak as a whole.