Wuji Life
Exercise and Depression
Exercise is better than drugs for treating depression! A study from Duke psychologist James Blumenthal and his team from the October 2000 issue of the journal Psychosomatic Medicine divided 156...
Exercise and Depression
Exercise is better than drugs for treating depression! A study from Duke psychologist James Blumenthal and his team from the October 2000 issue of the journal Psychosomatic Medicine divided 156...
Forest Bathing
Forest bathing “Green environments are an essential component of a healthy human habitat” according to Frances Ming Kuo. When was the last time you really spent any time outdoors? Were you...
Forest Bathing
Forest bathing “Green environments are an essential component of a healthy human habitat” according to Frances Ming Kuo. When was the last time you really spent any time outdoors? Were you...
Benefits of Alternative Exercise
On top of that, no matter how much I worked out or lifted weights, my core power was always lacking. And believe me; I was doing situps and crunches almost...
Benefits of Alternative Exercise
On top of that, no matter how much I worked out or lifted weights, my core power was always lacking. And believe me; I was doing situps and crunches almost...