High Blood Pressure
High Blood Pressure, Chlorella, and Spirulina
Hypertension (aka, High Blood Pressure) is an enormous health problem in today’s world. It is especially a large problem in the United States, where our lifestyle choices, over the last 100 years, have become increasingly disastrous to our health. According to the American Heart Association, “74.5 million people in the United States age 20 and older have High Blood Pressure.” That seems like a ridiculously high number and if we stay on the same track that number is bound to increase. This is a huge issue in America today because hypertension is a risk factor for myocardial infarction (heart attack), heart failure, arterial aneurysm, stroke, and chronic kidney failure. In general, high blood pressure leads to a shortened life span!!!
What is Hypertension (High Blood Pressure)?
To start off, we need to understand what blood pressure is. As defined by PubMed, blood pressure “is a measurement of the force against the walls of your arteries as the heart pumps blood through the body.” Your blood pressure consists of your systolic and diastolic pressure. This is why there are two numbers associated with blood pressure. Your systolic pressure is the measurement representing the pressure your blood is exerting on your blood vessels during the contraction of your heart (the higher number). The start of systole is when you hear the Lub sound of the Lub-Dub (Lub-Dub is the sounds the heart makes when it is beating). Your diastolic pressure is the measurement representing the pressure your blood is exerting on your blood vessels during the relaxation of your heart in between contractions. The start of diastole is the Dub of the Lub-Dub sound.
Hypertension is a cardiovascular problem where your blood pressure is elevated on a daily basis. This means your systolic and diastolic pressures are higher than the normal. This normal blood pressure is important to understand. By normal it really means the average. We are all unique and your blood pressure is going and meant to be different than the next person. It is important, when determining if you have high blood pressure, to understand what your uniquely healthy blood pressure is.
How do I reduce or prevent hypertension?
The leading advice in prevention of high blood pressure is to make better lifestyle choices, including exercise and better eating habits. Yoga is a great way to get an all around body exercise. Wuji Organic Chlorella and Organic Spirulina is the Quick and Easy way to get great nutrition with little to no change in your lifestyle (it is recommended to make further positive changes to your lifestyle). Scientific studies show that for individuals living with hypertension taking chlorella and spirulina may reduce and keep their blood pressure stable. A study done by the Virginia Commonwealth University showed with its subjects (by a Quality-Of-Life questionnaire) that daily chlorella consumption lead to an overall perception that the subject’s health improved.
Now the question is: what are you waiting for? Make the easy decision and get Wuji Organic Chlorella and Wuji Organic Spirulina into your life. Wuji Organic Chlorella and Organic Spirulina are an incredible food source. With little changes to your life you can Experience the Difference of The Little Green Miracles!
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