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Exercise and Depression

Exercise and Depression

Exercise is better than drugs for treating depression! A study from Duke psychologist James Blumenthal and his team from the October 2000 issue of the journal Psychosomatic Medicine divided 156 people into 3 groups: anti-depression group, exercise group, combination group. The result? The exercise-only improved the most and only the exercise group remained continued to improve over time!
Natural Solution for Depression

Natural Solution for Depression

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