The Best Prenatal Support

The Best Prenatal Support

Pregnancy prenatal

The coauthor of A Natural Guide to Pregnancy and Postpartum Health, Dr. Robert Rountree, shares the top support & supplementation that expecting moms should add to their Prenatal Care!
 
1/2: Chlorella and Spirulina
Both are excellent sources of carotenes, chlorophyll, and other antioxidants. Studies show that they can help eliminate heavy metals and toxins from the body, thus reducing the fetus' exposure to these poisons.
 
3: DHA (docosahexaenoic acid)
from algae or concentrated fish oil supplements helps the baby develop a normal brain and retina. A pregnant woman can lose as much as 50 percent of the DHA from her brain—a major contributor to postpartum depression. Mothers with low levels of DHA also are more likely to deliver prematurely.
 
4: Folate
during pregnancy has been shown to prevent neural-tube birth defects and acute childhood leukemia. It may also help prevent miscarriage. In the mother, folate helps prevent anemia and supports emotional health. **be sure to use Folate vs Folic Acid. These are not the same and the body does not absorb each equally**
 
5: Probiotics (lactobacillus, acidophilus, and bifidobacteria)
help maintain good immune function to prevent respiratory, gastrointestinal, and vaginal infections—reducing the risk of complications during delivery. When pregnant mothers take these "healthy bacteria," their children are less likely to develop allergies.
 
6: Vitamin D
supports normal fetal growth, including bone, neurologic, and immune system development. Supplementation may help prevent the child from getting diabetes and multiple sclerosis.
Chlorella and Spirulina in Science - PREGNANCY

  1. **"The effect of Chlorella supplementation in pregnant women with low-grade inflammation"**
    Authors: Yoko Uchiyama-Tanaka, Fumi Shimabukuro, Eri Okumura, Masaki Fujishima
    Published in: Food Science & Nutrition, January 2024
    Summary: This study evaluated the safety and efficacy of chlorella supplementation in pregnant women with low-grade inflammation. The results indicated that chlorella supplementation was safe and decreased the prevalence of constipation during pregnancy. STUDY

  2. **"Chlorella pyrenoidosa Supplementation Reduces the Risk of Anemia, Proteinuria and Edema in Pregnant Women"**
    Authors: Shiro Nakano, Hideo Takekoshi, Masuo Nakano
    Published in: Plant Foods for Human Nutrition, March 2010
    Summary: This study investigated the preventive effects of Chlorella supplementation on pregnancy anemia and pregnancy-induced hypertension in Japanese pregnant women. The findings suggest that Chlorella supplementation significantly reduces the risk of pregnancy-associated anemia, proteinuria, and edema. STUDY

Spirulina Supplementation:

  1. **"Maternal Spirulina supplementation during pregnancy and lactation partially prevents oxidative stress, glial activation and neuronal damage in protein malnourished F1 progeny"**
    Authors: Shrstha Sinha, Nisha Patro, P. K. Tiwari, Ishan K. Patro
    Published in: Neurochemistry International, December 2020
    Summary: This study examined the effects of maternal Spirulina supplementation on offspring in the context of protein malnutrition. The results suggest that Spirulina consumption during pregnancy and lactation partially prevented oxidative brain damage, reduced reactive gliosis, and improved neuronal health in the offspring. STUDY

  2. **"Spirulina supplementation during pregnancy"**
    Published by: Healthline, December 2020
    Summary: This article discusses the potential benefits and risks of Spirulina supplementation during pregnancy. While Spirulina is rich in nutrients, the safety of its use during pregnancy hasn't been conclusively determined, and it's recommended to consult with a healthcare provider before incorporating it into a prenatal diet. ARTICLE

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