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Howard Hughes and the Power of Vitamin C

Howard Hughes and the Power of Vitamin C

Hughes attributed this remarkable recovery to the gallons of fresh squeezed orange juice that he drank every day while in the hospital.

As it turns out he may have been on to something all along.

According to the U.S. National Library of Medicine, Vitamin C heals wounds and forms scar tissue, repairs and maintains cartilage, maintains bones and teeth and forms an important protein used to make skin, tendons, ligaments, and blood vessels. In addition to Vitamin C’s ability to prevent scurvy, Vitamin C has also been found to prevent or improve a wide range of health issues.

9 Reasons to eat Bananas Every Day

9 Reasons to eat Bananas Every Day

Bananas are a cheap, easy to find, healthy fruit you can add to your diet.

Banana Benefits:

1. Bananas can help your work out by preventing oxidative stress which then helps the body regenerate. (1)

2. The high potassium in bananas may help prevent stroke. (2)  Stroke is the third leading cause of death in the United States, and the cause of death for more than 140,000 people. (3)