Wuji Life

One of the best ways to prevent any type of illness is to build up your immune system.
The SchoBros chat about Immune System building for the Cold and Flu

Have you heard of Gamma Linolenic Acid?

It's amazing how this essential fatty acid helps our bodies function and fight against many chronic diseases and inflammation!

GLA is converted by the body into substances that fight inflammation and cell damage. It has had a positive effect on many chronic diseases of modern society, in­cluding: cancer, diabetes, heart disease, arthritis, Alzheimer's disease, etc.

Do you have a cherished recipe that has been passed down for generations? You know the one, every time you make it your kids all swear it’s their favorite meal, your spouse complements you, your friends and family fight over the leftovers. You may have spent time with your grandma in the kitchen learning how to master her recipe and the magic of how she made it.  The phrase “grandma cooking” has been coined as the thrifty, delicious, seasonal, and intuitive cooking that nourishes our bodies, and hits the spot without being overly indulgent.

The "Flu Season" is upon us. Although it is recommended to avoid large crowds and to engage in frequent hand washing, there are a few more things that can be done to help your body and immune system fight!

One of the best ways to prevent any type of illness is to build up your immune system. But how can you do that?

When we have “cravings” - we're not hungry for food. We are not really craving salt or sugar or chocolate or Mexican food. When you have a craving, what your body needs is NUTRIENTS.  WHOLE, REAL, LIFE SUSTAINING, AND VITALIZING FOOD!

But sadly, what we most often reach for is empty calories. Or worse: damaging and toxic fillers such as fried foods, fast-foods, salty-snacks, or saturated-fats and junk. We over-eat and under-nourish. We snack up and a few hours later – we feel worse and start the entire cycle over again.

So what do we do when our body craves “something” and nothing seems to satisfy?

With so many brands of Chlorella and Spirulina, it's hard to know which brand is the best for you. Because Chlorella naturally absorbs toxins from the environment, it's important that your Chlorella is grown in a pristine environment that's consistently controlled and tested! Before purchasing, be sure that your brand checks off each of these categories and that you're able to connect with them quickly with any questions!

Spirulina Energy Bites are great for meal prep, they last up to 2 weeks and are great snacks to have around!

Spirulina Energy Bites
Makes: 15-20

Try Spirulina to Prevent Hangovers Every now and then, you may find yourself having a little too much fun. Perhaps you have gone to a party or met friends for drinks, and everything is going so well that before you know it, you have drunk more than you should have. Of course, you are responsible, and you will take a cab home or find a sober...

 

Although HBP can lead to many serious health conditions, the good news is that there are potentially simple and natural remedies to help individuals deal with the condition.

Two natural whole food solutions and remedies for you are Chlorella and Spirulina. Both are great to add to your High Blood Pressure Diet.

It is getting warmer outside and with that comes lovely weather, the growth of new plants and unfortunately allergies. Do you spend every spring and summer with a new box of antihistamine? Do you have to be careful when you take allergy medication because it leaves you drowsy? Do you find that even non-drowsy types leave you feeling unlike yourself? Do you find that you seem to be reaching for the box every day? .

The question often comes up, “What’s the difference between Chlorella and Spirulina?”  Both are very similar in content.  Chlorella is a green alga, where Spirulina is sometimes thought of as a blue-green alga but in actuality is a cyanobacteria. Outside the species distinction, the main difference between the two is the amount of different nutrients each contains.