Your affirmation mala is a tool, not a fix. You are your healer; you are the instigator of change in your life. Working with a mala is an act of self-love; it is an act of saying what you think and how you feel matters and is worth your energy, attention and time. When you commit to spending time with your mala, you are in effect committing to your ideal, to your ability to change. To this end, a mala can be used to:
- help you dedicate time to your intention
- count recitations of a chosen affirmation
- cultivate positive emotion during breathing meditation
